Maintaining healthy skin in Nigeria goes beyond the cleansers, serums, and lotions you apply; you also have to take in some necessary vitamins and supplements. The best supplements for glowing skin in Nigeria are some of the beauty products you consume to revitalize your skin from within.
Most body lotions and toners do not go beyond the skin’s exterior, that is why you need to incorporate supplements into your diet to maintain a healthy skin tone with even radiance. You may make use of the best beauty products in Nigeria yet they seem not to work. This might be because of what goes into your mouth. Whether you’re very selective about what you eat or you’re a foodie, taking supplements is very important for your overall body health.
Inner beauty is not just about your heart, it also refers to how much nourishment you give to your body organs. You can naturally boost your complexion and immunity with these best supplements for glowing skin in Nigeria. The weather conditions in Nigeria are not very favorable that is why it is advised that you add more nutrients to your diet just to maintain a perfect glow.
The best supplements for glowing skin as we have detailed in this post cover some of the best beauty products recommended by expert dermatologists and skincare specialists.
The 10 Best Supplements for Glowing Skin In Nigeria
Here are our best supplements for glowing skin that you should add to your list of grocery items when next you go shopping.
1. Krill Oil
If you’ve been asking about, “What supplements to take for glowing skin”, then this might just be what you need. It is one of the best supplements for glowing skin in Nigeria because its fatty acid contents help in retaining moisture in the skin and in treating skin conditions like eczema and psoriasis.
Krill oil is infused with omega-3 fatty acids which stimulate collagen production. Collagen on the other hand is a body protein that helps to reduce aging signs like wrinkles and spots by increasing and retaining the elasticity of the skin.
2. Black Currant Seed Oil or Evening Primrose Oil
Both supplements have anti-inflammatory properties and immune system enhancing effects. They also contain essential omega-6 fatty acid gamma-linolenic acid (GLA), which helps promote healthy skin cell growth. The fatty acid contained in these oils helps in strengthening the hair and nails, and also in treating autoimmune disorders and PMS.
They are rated among the best supplements for glowing skin in Nigeria because they also help to reduce hormonal imbalance during perimenopause and in making your skin youthful and plump.
3. Solgar Vitamin E (400 IU) Mixed Softgels
Ordinarily, Vitamin E is very useful in treating acne because they are a potent antioxidant and anti-inflammatory agent. Here, Solgar Vitamin E (400 IU) Mixed Softgel contains vitamin E in different forms including d-Alpha, d-Beta, d-Delta, and d-Gamma Tocopherol. However, the tocotrienol form of vitamin E has a higher cell turnover than the tocopherols.
To use Vitamin E as the best supplement for glowing skin, you should combine it with Vitamin C to ensure that UV protection is even higher. Since Vitamin E is fat-soluble, you can take it after your meal. The very vital role it plays as one of the best supplements for glowing skin is in enhancing blood circulation, cardiovascular function, and immunity.
Solgar Vitamin E Oil is one of the best supplements for glowing skin in Nigeria because it is rich in natural ingredients and vitamin E which are effective in anti-oxidizing and relieving your skin of free radicals.
4. Fern Extract
Fern is one of the essential nutrients for glowing skin. The Polypodium leucotomos extract (PLE) derived from tropical fern can be taken as an ingestible sunscreen. It has anti-oxidizing and photoprotective properties which help to shield your skin from UV rays, discoloration, and sun damage. If you don’t make use of sunblock, this supplement would be the best supplement for glowing skin for you.
5. Vitamin C
Vitamin C is popularly known as a flu drug but it is very beneficial to dermal health. It is a great antioxidant for neutralizing and clearing free radicals from the skin. It also aids in producing collagen which increases cell strength and rids the skin of discoloration, hyperpigmentation, wrinkles, and dullness. Vitamin C serum is also rated among the best supplements for glowing skin because it naturally tones and promotes skin color.
6. Nutrigold Triple Strength Omega-3 Fish Oil Softgels
Fish Oil sounds like a no-no because of the foul smell it gives off, but on the bright side, it contains omega-3 fatty acids DHA and EPA which promotes collagen production, brighten your skin, and fade wrinkle lines.
Fish oils do not contain artificial colors or tastes and as such, they help to increase blood flow to the body organs and regulate the skin pH balance.
As one of the best supplements for glowing skin, they help combat rosacea, acne, and eczema to improve the overall skin appearance.
Ashwagandha is a Southeastern Asia root shrub noted for its antibacterial and anti-inflammatory effects. Recent studies have shown that this skin supplement also helps in fighting arthritis. Before now, the shrub was used as a stress-relieving and longevity agent in Ayurveda.
It is a body supplement because it not only works for skin conditions but also in treating insomnia, promoting sexual functions, reducing anxiety, and fighting cancer. It helps to neutralize other herbs and supplements in the body. Because of its highly nutritive values, some beauty brands have started incorporating it into their products and because of that, we couldn’t have failed to list it among the best supplements for glowing skin.
8. Nature Made Vitamin D3 (IU 5,000) Supplement
Vitamin D is an important body nutrient for increasing bone function. Because of the low body production of vitamin D between 20 and 80 years, you need to source an alternative for your body’s vitamin D needs. Despite the sun’s provision of vitamin D, you still need vitamin D supplements in cases where the sunlight is inconsistent.
This supplement helps in skin repair and metabolism; promotes immunity; minimizes acne and dark spots; and locks moisture into the epidermis.
Vitamin D is regarded as the sunshine vitamin and as such one of the best supplements for glowing skin. It is normally prescribed by doctors to patients facing whole-body nutrient deficiency conditions.
9. Amandean Collagen Peptides
Collagen is one of the best supplements for glowing skin because it counteracts aging effects. Amandean Collagen Peptides are a highly potent, non-synthetic, and non-GMO collagen material made from 100% grass-fed beef. Collagen is a healthy body product that aids in promoting skin elasticity and vitality.
10. Natrol Biotin Beauty
Last on our list is the Biotin supplement though it may work out as the best supplement for glowing skin for you. Natrol Biotin Capsules quickly dissolve in the body and can be ingested without water. It is strawberry-flavored to aid easy intake. Biotin is very significant in nourishing the hair and skin.
Any of these supplements can work out fine for your skincare needs, but just for specificity, some great skin supplements like Vitamin A, Glucosamine, Probiotics, Calcium, Zinc, and Hyaluronic Acid, among others were not mentioned here because we only compiled a list of the top ten best supplements for glowing skin in Nigeria